EQ Journal

Emotional Intelligence Workshop 1 

You will be required to keep a journal to help you increase your EQ.

We will ask you to write in your journal 3 new gratitude daily and include description of 3 ‘Thank you’ messages every week (Who, what, why?). In addition we want you to exchange this information with your classmate on daily basis (via email, text or on the phone).

Questions to be answered:

Q1: Which 3 competencies did you work on this week & which techniques recommended in EI 2.0 did you use to improve them?  

Q2. What did you learn about yourself? 

Q3. Assess your classmate’s progress in EQ and in using EQ techniques.

 Please include in the journal: completed EQ test and EQ feedback form completed by someone close to you from HBR (link: https://hbr.org/2015/06/quiz-yourself-do-you-lead-with-emotional-intelligence).

Emotional Intelligence Workshop 2 

 You will be required to keep a journal to help you increase your EQ.

We will ask you to write in your journal 3 new gratitude daily and include description of 3 random acts of kindness from that week. In addition we want you to exchange this information with your classmate on daily basis (via email, text or on the phone).

Include reports on last week activities:

We will ask you to:

  1. Try something new every day (examples: food, music & learn a new skill) and share your experience with classmate on daily basis. Describe what you tried and how it made you feel.
  2. Attend a social gathering and talk to new people using prepared earlier questions and practice being curious.  Describe what happened and what you learnt about yourself.

Each report: minimum 100 words.

Questions to be answered:

Q1: Which competencies did you work on this week & which techniques recommended in EI 2.0 did you use to improve them?  

Q2. What did you learn about yourself? 

Q3. What does motivate me? What does motivate my classmate?

Additional information

Your journal, answers to questions & reports will be typed, font 11, Arial, double spaced, minimum 50 words per question and 100 words per report.

Submission date: TBA

Soft copies:

  • Email Subject: YOUR SCHOOL NAME EQ JOURNAL
  • Email: To: Duraj.ewa@gmail.com,
  • Please name the document: SCHOOL_journal_YYYY_Name_Surname